PEARL
Jaggery Roasted Makhana
BD1.500
Out of stock
Enjoy the natural crunch and rich flavor of this Super food, perfect for guilt-free snacking. Packed in a convenient resealable pouch to keep freshness, these seeds are full of nutrients and free from artificial additives. Ideal for on-the-go, office, or home cravings.
Makhana (fox nuts) are a highly nutritious, low-calorie, and gluten-free superfood, ideal for weight loss, heart health, and blood sugar management. Rich in protein, fiber, and antioxidants, they support digestion, promote youthful skin, boost energy levels, and strengthen bones due to their high calcium and magnesium content.
Key Health Benefits of Makhana:
Weight Management: Low in calories and fat, yet high in fiber and protein, making them an ideal snack to keep you full and aid in weight loss.
Heart Health: They contain potassium and magnesium, which help regulate blood pressure and reduce the risk of cardiovascular disease.
Blood Sugar Control: With a low glycemic index and high fiber, they prevent sudden spikes in blood sugar, making them suitable for diabetics.
Anti-Aging and Skin Health: Packed with antioxidants and kaempferol, they combat free radicals, reduce inflammation, and help repair skin proteins for a youthful appearance.
Bone and Teeth Health: High calcium and phosphorus content supports increased bone density and, therefore, stronger bones and teeth.
Improved Digestion: The high fiber content aids in proper digestion and prevents constipation.
Kidney and Reproductive Health: Known to help manage kidney health, they are traditionally used to improve fertility and, for women, help manage reproductive health.
Nutritional Profile (Approx. per 1 cup/32g):
Calories:
100-120
Protein:
3-4g
Fiber: High
Key Minerals: Calcium, Magnesium, Phosphorus, Potassium, Iron